Everything you want to know about Bojin therapy and skincare — answered simply
BOJIN THERAPY
Is Bojin painful? Bojin uses firm pressure, and some mild discomfort is normal — especially in areas with a lot of tension. It should never be unbearable. Your therapist will always adjust to your comfort level. Most clients feel relaxed and tension-free afterward.
How many sessions do I need? Many clients feel relief after just one session. For chronic pain or deeper concerns, a series of sessions may be recommended. Your therapist will create a plan tailored to your needs.
Is Bojin right for me? Bojin is safe and effective for most people. It may not be suitable if you are pregnant, recently had surgery or an injury, have fractures, certain cardiovascular conditions, or blood clotting disorders. Always share your health history with your therapist before starting.
What happens during a Bojin session? Your therapist applies pressure to specific meridian points and muscle layers using their hands or specialized tools. Sessions typically last 45–60 minutes, focused on areas where you hold the most tension. You may feel immediate relief in some spots and a deeper relaxation as the session progresses.
Are there any side effects? Most clients feel relaxed and rejuvenated afterward. Some may notice mild soreness or tenderness where deep pressure was applied — similar to how muscles feel after a workout. This usually fades within a day or two. Sensitive skin may have minor, temporary redness.
How should I prepare for my session? Wear comfortable, loose-fitting clothing. Stay well-hydrated before and after your session to help your body recover. Let your therapist know about any specific areas of pain or tension so they can tailor the treatment.
Can Bojin help with stress? Yes! Bojin relieves physical tension and promotes relaxation by improving the body's qi flow. Many clients report feeling more balanced, less stressed, and mentally clearer after their sessions.
How long do the effects last? Relaxation and tension relief can last several days after a single session. For chronic pain or deeper issues, regular sessions over weeks or months help maintain long-term results and prevent tension from returning.
Skin Types & Care
What are the different skin types? There are six main skin types. Dry: feels tight after cleansing, small pores, prone to fine lines. Oily: shiny all day, large pores, prone to acne. Neutral: balanced, fine pores, rarely sensitive. Combination: oily T-zone, dry cheeks. Sensitive: easily reddens, stings, or reacts. Aging: sagging, wrinkles, decreased elasticity. Quick test: cleanse and wait 1 hour — tight and flaky means dry, shiny all over means oily.
How do I care for dry skin? Cleanse with a gentle soap-free formula. Moisturize with ceramide, urea (5–10%), or squalane. Seal in moisture at night with Vaseline or lanolin. Avoid alcohol-based products and high-concentration acids. Eminence picks: Calm Skin Chamomile Cleanser, Bakuchiol + Niacinamide Moisturizer.
How do I care for oily skin? Cleanse with a mild amino acid cleanser. Exfoliate with salicylic acid (2%) 1–2 times per week. Control shine with niacinamide (4%) or PCA zinc. Use oil-free sunscreen. Note: over-stripping oil causes more oil production. Eminence picks: Clear Skin Probiotic Cleanser, Echinacea Recover Cream.
How do I care for sensitive skin? Use calming ingredients: centella asiatica, bisabolol, cholesterol. Avoid fragrances, alcohol, and physical scrubs. Always patch test new products behind your ear first. Fewer products means less chance of a reaction.
How do I care for aging skin? Morning: Vitamin C serum (10–15%) plus broad-spectrum SPF 30 or higher. Night: Retinol (start at 0.1–0.3%) to stimulate collagen — introduce slowly. Consider a radio-frequency beauty device. Eminence picks: Marine Flower Peptide Eye Cream (50+), Neroli Age Corrective Eye Cream (under 50).
Daily Skincare Routine
What is the correct order for a morning skincare routine? Layer products lightest to heaviest. Step 1: Cleanse (32–34°C water). Step 2: Toner — hydrating for dry skin, oil-control for oily. Step 3: Serum — target your concern (Licorice Root for brightening, Citrus & Kale C+E for anti-aging, Bamoo Firming for repair). Step 4: Eye cream. Step 5: Moisturizer. Step 6: Sunscreen SPF 30+ every day, even indoors. Reapply every 2 hours outdoors. Eminence picks: Bright Skin Moisturizer SPF 40, Radiant Protection SPF Fluid.
What extra steps should I add at night? Makeup removal if wearing makeup or waterproof SPF (Eminence: Stone Crop Cleansing Oil). Exfoliate 1–2 times per week with chemical exfoliants — fruit acid or salicylic acid (Eminence: Stone Crop Oxygenating Fizzofoliant, Strawberry Rhubarb Dermafoliant). Optional mask: moisturizing or clay once a week for oily skin (Eminence: Eight Greens Phto Masque, Strawberry Rhubarb Masque). Do not mix Vitamin C and niacinamide in the same step. Use retinol at night only.
How long until I see results? Expect visible improvements after 4–6 weeks of consistent daily use. For sensitive skin, introduce one new product at a time and give each 2–3 weeks before adding the next.
Skin & Internal Health
What does my acne location tell me? Forehead: related to heart and small intestine — often from stress or late nights. Nose: related to spleen and stomach — spicy food or overeating. Left cheek: related to liver — emotional stress. Right cheek: related to lung — respiratory issues or pollution. Chin and jaw: related to kidney and hormones — hormonal shifts. Bojin therapy along the related meridians helps address each zone.
What do facial wrinkles tell us? Forehead lines: heart and bladder — over-thinking. Between eyebrows: liver and lung — long-term stress. Crow's feet: liver and kidney — late nights. Nose bridge: spleen and stomach — poor diet. Nasolabial folds: spleen, stomach, large intestine — poor circulation. Neck lines: kidney and spleen — kidney deficiency. Bojin works along these meridians to address root causes.
What causes pigmentation and dark spots? Cheekbone spots (chloasma): related to liver, spleen, kidney — triggered by stress, late nights, or aging. Temple dullness: related to gallbladder — often from a greasy diet. Dark circles around the mouth: related to spleen and large intestine — cold drinks or sluggish digestion. Bojin along the related meridians plus facial scraping can help.
What causes persistent oily skin or large pores? Oily T-zone: related to spleen, stomach, lung — worsened by sweets and smoking. Internal support: hawthorn and tangerine peel tea. Large pores on cheeks: related to liver and lung — worsened by late nights and alcohol. Internal support: dandelion tea and deep breathing. External: Bojin along the liver and lung meridians.
What are the three core TCM anti-aging principles? 1. Clear the organs — lotus seed, dandelion, mung bean tea. 2. Open the meridians — facial and full-body Bojin therapy. 3. Nourish qi and blood — red dates, red beans, and aim to sleep before 11pm to nourish liver blood.
How does Bojin help with facial aging? Bojin works along the stomach, gallbladder, kidney, and liver meridians which directly affect facial muscle tone, skin elasticity, and pigmentation. Regular facial Bojin stimulates qi and blood flow to the face, helping reduce sagging, spots, and fine lines from the inside out.