Service Description

Arm work is a therapeutic technique that focuses on manipulating the muscles and soft tissues of the arm to relieve tension, improve circulation, and potentially reduce pain. It involves various massage strokes like kneading, friction, and stretching, applied to different areas of the arm, including the biceps, forearms, wrists, and hands. Benefits of Arm work: · Muscle Relaxation: Arm work helps to loosen tight muscles, reduce stiffness, and alleviate muscle soreness. · Improved Circulation: Arm work can enhance blood flow to the arm, promoting healing and reducing swelling. · Pain Relief: It can help reduce pain associated with muscle strain, overuse, or injury. · Stress Reduction: The relaxing nature of arm work can help reduce overall stress and promote a sense of well-being. · Increased Range of Motion: By loosening muscles and reducing tension, arm work can improve the flexibility and range of motion in the arm and hand. · Scar Tissue Reduction: Arm work can help soften and reduce scar tissue formation, which can be beneficial after injuries. Techniques used in arm work: Effleurage: Gentle gliding strokes that warm up the muscles and improve circulation. Petrissage: Kneading and lifting movements that help release muscle tension. Frictions: Circular movements that target specific muscle knots or adhesions. Stretching: Gentle stretching of the arm muscles to improve flexibility and range of motion. Lymphatic Drainage: Gentle strokes to encourage the movement of lymphatic fluid and reduce swelling. Who can benefit from arm work? People with muscle soreness or stiffness in their arms. Athletes or individuals who engage in repetitive arm movements. People recovering from arm injuries. Those seeking stress relief and relaxation. Individuals experiencing pain or discomfort in their hands and wrists.